Nutricost Magnesium Complex Extra Strength 500mg, 240 Capsules

Customers find the magnesium supplement effective for sleep, helping them sleep 6+ hours at a time and fall asleep faster, while providing different types of magnesium and being easy to swallow. The product comes in a large 240-count bottle that lasts twice as long, and customers appreciate its effectiveness in keeping them regular. Regarding side effects, while some report it helps with cramps, others experienced diarrhea. The absorption quality receives mixed feedback, with some saying it's well absorbed while others report poor absorption.